What To Do If You Seize Up From Lower Back Pain

Physio in Perth for Lower Back Pain

What do you do if you have lower back pain and cannot move?

If you don’t get this right, you can end up in debilitating pain and agony for a few days – where it stops you from doing anything.

If you do get it right, your pain will be relieved and movement restored quickly – so you can get on with your life.


Get your breathing pattern under control – slow and deep – watch your tummy expand as you breathe in.


Gentle pelvic tilts, forwards and backwards, in 4 point kneeling or standing with your hands on a bench.


Use a heat pack to promote blood flow to the area – flushing out the nasty painful chemicals and flooding the area with good nutrients and healing properties.

If you can do these three steps before booking in for a physiotherapy appointment, you’ll more than likely recover quicker.

For more information in regards to your lower back pain, give us a call on 9272 7359 today.