Reformer
Pilates

How does Reformer Pilates work?

Reformer Pilates is all about counteracting the negative impact of a sedentary lifestyle. It involves using the Reformer mechanism to undertake a variety of gentle and controlled movements that challenge your body.

Unlike high intensity workouts that can put a strain on your joints, or intense yoga practices that overextend your muscles, Reformer Pilates is so safe and low impact that it can be used when recovering from injuries and even during pregnancy. Named after its founder Joseph Pilates, it was first developed to rehabilitate soldiers injured in war.

While it involves smooth and flowing movements, you will still work up a sweat and get your heart rate pumping when performing certain exercises on the reformer.

Is Reformer Pilates right for me?

If you’re looking for a form of exercise that doesn’t involve going to the gym, Best Body Reformer Pilates could be the perfect option for you. It strengthens and tones your body while also calming your mind. You will become so focused on your movements and your breathing that everything else will naturally melt away.

After attending Reformer Pilates classes on a regular basis, you’ll begin to wake up feeling energised and be able to maintain your energy levels throughout the day. You’ll also be able to go about your life free from niggling aches and pains, while increasing your flexibility and slimming down your waistline.

There are so many benefits to be gained from Reformer Pilates. If you want to look good and feel good, it could be the right move for you.

Why choose Best Body?

At Best Body, we want to empower you to become the best possible version of yourself. We do this by taking the time to get to know our members, because once we understand your personal goals, we can help you achieve them. At each class, our passionate and highly qualified instructors will tailor the exercises to your body and your needs.

Our studios are more like communities, offering a supportive and comfortable environment where women can share the journey toward becoming truly happy and healthy. We also hold social events for all the studios where our members can celebrate their progress together.