You know a good posture when you see it. However, a good posture goes beyond appearance. You have it if your position gets the least amount of strain on supporting muscles and ligaments whatever you do.
But if you struggle to achieve a good posture, then you might have unhealthy postural habits that need to be changed. Reformer Pilates can be a great way to help you break the bad habits, including poor posture. Everything Pilates teaches you can be applied to your everyday life.
The Importance of Good Posture
Most of us live a busy lifestyle. Not to mention that physical activity in some people is irregular. Nowadays, you see people work in front of a computer all day, some look down on their smartphones, and others sit for hours as they commute to or from work. Unfortunately, most of these people spend most of the day in a hunched-over position.
It’s no surprise at all if people experience pain because of these.
The modern lifestyle greatly affects our posture. Some poor habits may be small, but if you combine them, it can have a huge impact on your posture. If you get used to your poor posture, this bad habit contributes to getting tight muscles.
Add up the gravity pushing you down. It can be challenging being consistent with a good posture, especially if your muscles are weak.
Poor posture can be energy-sapping. If your spine isn’t balanced, your muscles will need to work harder just to keep you upright all day.
When we were kids, our mums often used to remind us to stand straight or sit upright. Now we realise that maintaining good posture is beneficial in many ways.
Here are some of the benefits of good posture:
- Prevents pain
- More efficient body movement
- Better muscle function
- Improves range of motion
- Relieves pressure on vital organs
- Improves blood circulation
- More slender appearance
- Creates confidence
Your posture can also influence mood. It’s in a sense where if you slouch, you tend to feel low or vice versa. If you have a good posture, you tend to have a better mood.
How Reformer Pilates Help with Posture
Strengthening exercises such as Reformer Pilates can be a fantastic remedy for bad posture. What makes it important with respect to posture is that Pilates trains you to develop and use core strength, rather than using your superficial muscles to hold your position. Therefore, the muscles in the trunk of your body will work to stabilize and support your spine.
Controlled breathing and body awareness help reinforce correct postural habits. The exercises can correct your alignment and enhance strength and flexibility.
With Pilates, you get a good use of your flexibility. As you stretch out the muscles around your spine, you release contractions as you reinforce a healthy curvature.
Reformer Pilates teaches you balance. This way, you’ll learn to keep a neutral spine where your curvature is relaxed and natural.
You’ll learn the right body mechanics through Pilates exercises. This, in turn, will help retrain your muscles for more efficient movements.
If you develop a strong core and well-balanced muscles, good posture will follow.
Whilst inactive lifestyle has become the norm these days, it’s better to get moving in order to fight off the bad effects of poor posture. A well-designed Reformer Pilates program will support your body and lets you continue your activities with a better, healthier posture.
Reformer Pilates teaches you good habits intuitively. How about booking a Reformer Pilates class in Perth? Call us today on 9272 7359!