Pain-Free PregnancyAre you currently pregnant or planning for a baby? Would you like to learn how you can stay healthy and fit while you’re expecting, and preparing for a smooth birthing process?Our expert physios can help you to do just that! BOOK ONLINE
The time during and after pregnancy can be stressful for your body. It’s common for women to experience back or pelvic pain as the body changes. This can range from mild aches to extreme and severe pain. While this is completely normal, that doesn’t mean it’s something you have to put up with. With help and support from our qualified physiotherapists, you can have a pain-free pregnancy and you and your newborn can have a healthy, happy start to your life together.
It’s important to exercise, stretch and nourish your body during pregnancy. At Best Body, we offer a range of individual and group sessions to support you in preparing your body for labour and the demanding role of being a new mum. We are proud to have helped hundreds of expectant mothers enjoy a healthy pregnancy and deliver a beautiful baby.
Our Pilates instructors and physiotherapists are specially trained in maternity physiotherapy and women’s health and will recommend pregnancy-safe, low impact exercises tailored to your needs. Book a Pregnancy Body Assessment today to find out more about the range of services we offer.
Preparing Your Body
Whether you simply want to stay fit and supple during pregnancy or need help with managing a pregnancy-related condition, Best Body is here for support, encouragement and motivation, pre-pregnancy, during pregnancy and beyond:
Pelvic floor dysfunction
Swollen lower limbs
Pelvic Girdle Pain (PGP) or Symphysis Pubis Dysfunction (SPD)
Diastastis Recti (abdominal separation)
Why Choose Best Body?
We serve over 3350 different people in Perth and the rest of Australia each week. If you want to stop the pain, prevent recurring injury and build your body strength, here are 5 great reasons to choose us:
World Class Facilities:
We are proud to have invested in clean, crisp, and modern facilities and equipment – to ensure you have the best experience with us possible.
We pride ourselves on providing the best results and experience possible. If you’re not 100% happy with the service you receive, we’ll cover the cost of your appointment, and the next one.
Tailored approach to treatment:
We understand that everyone is different. Whether you’re male or female; child or adult; elite sports star or sedentary office worker, we’ll devise a personalized plan to stop your pain, boost your fitness and improve your quality of life.
Highly Qualified Team:
Our squad of experienced and passionate physiotherapists, exercise physiologists, and Pilates instructors are dedicated to your care. Every year we invest in their development and provide weekly professional training to stay at the forefront of our industry.
Flexible plans to suit everyone:
We provide high quality one-to-one consultations along with a great selection of group classes every week. Whether you need our help with a specific problem or simply want to boost your flexibility and overall fitness, there’s a treatment plan to suit your needs and lifestyle.
See Our Happy Clients
EXPERTISE YOU CAN TRUST
Our team here at Best Body are up-to-date with the latest and best evidence available on this planet. We’re proud to be associated with the following professional bodies:
To read specific information about the experience, qualifications and specialisms of the particular practitioner you are working with, visit our About page, and click on the links to learn more about our individual team members.
Enjoy Your Pregnancy Journey
Whether you join a group class or see our specialists during a one-to-one consultation, Best Body would be honoured to be by your side during your pregnancy. Maintain fitness and flexibility, minimise pain, and prepare for the smooth delivery of your precious baby.