Suffering from a knee injury or knee pain is common, yet highly debilitating. Before you begin treatment, it’s imperative that you receive an accurate diagnosis. Those who suffer from knee arthritis, for instance, will require a different treatment plan in comparison to a ligament sprain.
Seeking a professional opinion, as well as knee pain physio in Perth, will allow you to obtain an accurate diagnosis. In turn, your treatment plan will target your specific needs, which may include massage, stretching, mobilisation techniques, and more.
You Should Seek Physiotherapy When Suffering From Knee Pain — Here’s Why
When it comes to knee pain, or any pain for that matter, it can be tough to think about exercise. By choosing knee pain physio in Perth, you will be able to improve flexibility, balance, posture, and strength through the use of customised exercise programs. In turn, you achieve the best possible outcome for your knee(s).
Depending on the cause of your pain, physiotherapists may also focus on a number of other highly effective techniques, such as soft tissue massage, heat and cold treatment, education, and knee taping. While taking part in a physio program, you will benefit in the following ways:
- Overall knee pain is reduced throughout the course of therapy
- Muscles are strengthened that often contribute to knee pain
- Surrounding joints and muscles become more flexible, preventing stiffness
- Posture and balance improve
- Symptoms of depression and chronic stress can be addressed
- Mobility and functioning improve
- Sports performance improves
- Weight may be better controlled and managed, reducing strain on knees.
Physiotherapy Techniques Used to Address Knee Pain
As mentioned, the cause of your knee pain will influence treatment — as some cases are more severe than others. One of the most common techniques and most effective, is an exercise program. Within one study, published in Annuals of the Rheumatic Diseases, physiotherapy and anterior knee pain were examined.
Four treatment groups were created — 1) exercise, taping, and education; 2) exercise and education; 3) taping and education; and 4) education alone. Over the course of three months, each group received six physiotherapist-led treatment sessions. It was found that all groups experienced improvements, however, those who exercised (utilising muscle stretching and strengthening), were more likely to be discharged after 3 months.
While studying knee pain due to osteoarthritis, a number of physiotherapy techniques were assessed in one study, published in the Annuals of Internal Medicine. Nonsurgical treatment is the first step when aiming to improve symptoms, with guidelines recommending exercise as the core treatment option.
While studying a range of possible techniques, it was found that proprioception exercise improved pain; aerobic exercise significantly improved long-term pain; aquatic exercise improved disability; strengthening exercises reduced pain and improved function, as well as ultrasonography.
What’s even more exciting, is that one study, published in the New England Journal of Medicine, found that physiotherapy was just as effective as surgery when treating arthritis of the knee and meniscal tears. After 6 months, it was found that there were no differences between patients who underwent surgery and those who solely received physical therapy.
When it comes to healthy knees, there’s nothing better than preventative measures. Maintaining a healthy weight is one of the best ways to reduce your risk of future injuries and complications. In some cases, when women gain as little as 10 pounds, they begin to experience minor knee pain.
For individuals who are active, incorporate flexibility and strength training into your current exercise program. The muscles which are most important for knee pain prevention include hip adductors and the gluteals, as well as the knee flexors and extensors.
Make sure you warm-up before intense activity, stretching each muscle group two to three times. Also, once your training session is over, cool down, stretching these muscles once again. If in doubt, check with a knee pain physiotherapist in Perth.
If you need to book an appointment, simply call us on 94448729 today.