Improving Injury Prevention Practices with Coaching Science

When it comes to sports, coaches have a lot of roles to fill. They teach athletes the rules and techniques of a particular sport. A coach has to encourage sportsmanship, teamwork, and personal responsibility upon athletes. Also, it is important for a coach to prevent injuries and keep their team members safe on the field. Not only the role of a coach comes with big responsibilities, it even comes with some risk.

Coaching Science

A coach has the potential to have a profound impact on an athlete’s development both on and off the playing field. Coaching is often viewed as a combination of art and science, and the body of knowledge is rapidly growing, strengthening the role of a coach.

Coaching science is a sport psychology, sport pedagogy, sport biomechanics, and sports medicine combined. It focuses on topics such as coaching behaviour, coaching decision making, coach education/development, and coaching effectiveness.

Coach’s Role in Injury Prevention

In a 2010 paper written by Simon Gianotti, et al., injury prevention within coach education courses and resources may be a viable and effective strategy to help community coaches reduce the risk of injury among community players.

It is the coach’s responsibility to teach movements properly to their athletes and to restrict their athletes when a movement is injurious.

A good strength and conditioning coach can construct a program for athletes that will progress them towards their goals safely. Such program can address any mobility issues or poor movement patterns that an athlete has in order to prevent injury and establish a solid foundation of strength and power. However, injuries in sports are inevitable. A program, even if it is well-written, no coach or program will ever prevent injuries completely.

Physiotherapist and Coach in One: What is the Benefit?

From a physiotherapist’s point of view, coaching athletes emphasises injury prevention. While most coaches are skilled and trained in their field, the bonus of having additional medical approach of a physiotherapist-coach brings reduces the risk of injuries that might occur.

A physiotherapist-coach onsite is beneficial in stopping injuries or limit their effect. The immediate action often prevents an injury from getting worse, such as getting to the point of getting rehabilitation or extended time off.

A physiotherapist-coach can talk with medical authority, giving an athlete the best advices in going forward while preventing further damage. This means less time off and less need for drastic treatments.

The most important thing to consider is that you have a good coach to work with you. Having someone with good coaching skills is better than someone who is not, or perhaps even better than none. A research from 2005 shows that coached players display more injury prevention strategies than players without a coach, and that the coach is the biggest influence on players taking injury prevention measures.

How about getting advice from a Perth physiotherapist for your sports performance? Or if you are in need of help from a physiotherapist for your injuries, call 9444 8729 today!