Referred to as your ‘hip joint’ — your hip is where the upper part of your femur meets your pelvis. For those who experience hip pain, distressing symptoms may be caused by one of many factors and although you may feel overwhelmed, know that you’re not alone.
Hip pain physio in Perth can help address the type of issues which hinder mobility and function. Whether you are suffering from a muscle injury or teared ligament, physiotherapy will help you recover — improving your condition after surgery or injury, while preventing further discomfort and pain.
Hip Pain and the Benefits of Exercise Therapy
As mentioned, hip pain physio in Perth is ideal for conditioning and strengthening the affected area. Depending on your situation, a number of techniques and approaches may be used. One of the most common ways to address hip-related complications, is to implement a well-structured exercise and conditioning program.
By exercising the surrounding muscles, you will provide enhanced hip support. Maintaining strong hip muscles can essentially relieve pain and enhance stability. In turn, future injuries are prevented. Although strength is key, so is flexibility. Stretching can reduce soreness, while increasing your range of motion.
During exercise programs, joints and tendons are also strengthened, acting as a preventive measure. Physiotherapy techniques are not just limited to acute injuries either — exercise has been shown to improve cases of arthritis. In turn, patients experience better balance and greater endurance, as well as reduced pain and stiffness.
Backed By Research
Plenty of studies have examined the true benefits of exercise, addressing hip pain, as well as associated back, knee, and ankle complications. The following studies support the use of exercise therapy, reducing one’s reliance on painkillers and injections. In some cases, surgery can be completely avoided.
- Within one 2013 study, patients with hip osteoarthritis underwent exercise therapy, experiencing improved hip range of motion and quality of life, as well as reduced pain severity. In terms of osteoarthritis-related hip pain, positive effects have been documented in a number of studies — the use of aquatic exercise and Tai Chi, for instance, both resulted in significant improvements.
- Published in the Journal of Athletic Training, one study found that taking part in both a KNEE and HIP protocol, resulted in improved functioning and strength, as well as an earlier resolution of pain. Those with hip pain experienced improved hip-abductor and -extensor strength, as well as posterior core endurance after 6-weeks. Patients initially performed non-weight-bearing and muscle strengthening exercises, before progressing to weight-bearing exercises that focused both on balance and core-strengthening.
- One key case study, published in the Journal of American Physical Therapy Association, examined the effects of an exercise treatment on one patient, 3 months after a hip fracture. Being 68-years old, the woman’s ability to walk was limited and she required a cane. After receiving 16 sessions that included strengthening exercises and aerobic training, significant improvements were achieved. Hip extension improved by 86 percent; hip abduction improved by 138 percent; knee extension improved by 33 percent; walking endurance increased by 22.5 percent; and balance improved by 400 percent.
Which Exercises Are Best?
When addressing hip pain, it’s imperative that you seek the advice of a professional physiotherapist. They will be able to suggest an exercise program that will not increase your risk of further damage. Although each case is unique, the most commonly worked muscles are the gluteus maximum and gluteus medius.
One study concluded that exercises such as the single-leg bridge, the clam, hip extension (while on both hands and knees), and the sidestep are all highly effective when addressing these two core muscles. Depending on your case, you may need to incorporate knee and back exercises as well.
Hip pain physio in Perth is an effective treatment option when aiming to address post-surgery pain, injuries, and other related conditions. Remember, it’s important to follow the advice of a professional in order to benefit from a more rapid recovery, achieving optimal results while reducing your risk of greater damage.
To make an appointment, simply call us on 94448729 and we will help you.