In today’s lifestyle, we are exposed to more toxins than our body can handle. These come from the air you breathe, the water you drink and the food you eat. Toxic wastes accumulate in your body, causing you to feel sluggish or get sick. To become healthier, detoxification is the key.
What is Detoxification?
Detoxification is the process of removing all toxins from the body – everything from the toxins we take in through the air we breathe to the pesticides we ingest from vegetables. It is a widely used concept based on the principle that diseases can be caused by the accumulation of toxic substances in the body.
It is in our culture to become aware of our external cleanliness. We brush our teeth and take a bath to look and smell clean. Detoxification is more of an internal cleansing. Normally inside the body, the liver is the main organ for detoxification. It acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins to turn them into substances that can be eliminated by the kidneys.
Given the world we live in today, with all of its environmental poisons, prescription drugs, polluted air, heavy metals and contaminated water, it is easy to obtain toxins and feel tired or get sick. A toxin is basically any substance that causes harmful effects in the body when build up. When toxins accumulate in the body, they undermine health or stress biochemical or organ functions. Some chemicals that contaminate our environment exert their toxic effects by virtue of their ability to form free radicals.
A toxin refers to any substance that creates irritating and/or harmful effects in the body, compromising your health or stressing your biochemical or organ functions. Over time, toxins accumulate inside. The “body burden” is thought to lead to illness and has been linked to hormonal imbalance, impaired immune function, nutritional deficiency and poor metabolism.
Internally, fats, especially oxidized fats and cholesterol, free radicals and other irritating molecules act as toxins. Symptoms of increased toxicity include poor digestion, sluggishness, headaches, bad breath, fatigue, poor skin and muscle pain.
Benefits of Detoxification
The most noticeable benefits from detoxification are the physical ones. You may feel lighter and more energetic. Your immune system strengthens and you get clearer skin and shinier hair. Finally, a detoxification regimen will clear your blood, which improves circulation even more.
Before a detox, you may have difficulty sleeping, chronic fatigue and poor concentration. Once you get through detoxification process, many of these will gradually disappear. You will be able to sleep better and concentrate more.
Simple Ways to Detoxify
Exercise and Break a Sweat
Sweating is a great way to eliminate the toxins out of your body naturally. Regular exercise promotes circulation, which brings beneficial effects to the body. People who exercise regularly have far fewer toxins in their systems.
Drink Lemon Water
The citric acid in lemons can penetrate and break down fat molecules due to its acidity and high pH. All you need is a lemon and add it to your drinking water.
Eat Antioxidant-Rich Foods
Go for green tea or superfoods such as blueberries and goji berries. You can also have a chicken soup, made by poaching the chicken with ginger and chilli and added with freshly-cooked garlic and rosemary.
If you consider a detoxification program, it is best to carry it out with the support of a health practitioner. A health practitioner can tailor the program according to your needs.