2 Things Worth Considering if You Have Urinary Incontinence

For women, urinary incontinence is absolutely distressing and can be socially embarrassing. It can affect your self-esteem and make you feel helpless. Sometimes, you just…

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5 Reasons to Keep Yourself Active in Winter

With cold weather, it’s hard to resist snuggling up indoors. Sometimes, we just want to eat more and do less. We may be more likely…

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Physiotherapy for Shoulders: What Works Best for Shoulder Pain?

If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of adults report shoulder-related symptoms at some point in their lives. For some,…

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You Need Enough of These 3 to Optimise Your Health

When it comes to optimising your health, there are 3 factors you should always consider important – exercise, nutrition and sleep. These three influence one…

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Strong Shoulders with Reformer Pilates

So you’ve already tucked your children into bed and you’re waiting for your husband to arrive home, who’s right now uberly late from work. Knowing…

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Can Reformer Pilates Reverse Ageing?

As we age, we lose muscle mass and our body strength declines. We find it difficult to perform some activities we usually did with ease…

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