Chronic Pain: Improve Your Daily Life with Reformer Pilates

If you’re someone with a chronic condition, you know that pain is a constant companion. Living with chronic pain makes everyday life difficult. It can…

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Happy Physio to Best Body Physio & Pilates

We are excited to announce that Happy Physio will now be known as Best Body Physio & Pilates! This change in branding comes as part…

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Reformer Pilates for Breast Cancer Survivors

The breast is more than a pair of soft round parts of a female chest. Socially speaking, it is a symbol of femininity, sexuality and…

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How Mindfulness can Help with PTSD

Post-traumatic stress disorder (PTSD) can affect a person’s everyday life – from the ability to work to dealing with family or friends. Often seem disinterested…

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Cracking, Clicking and Popping Knee – Should You Worry?

Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks. When you walk down the…

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Mind-Body Exercise for Better Overall Health

Your mind can be that powerful it can affect how healthy your body is. What you think, feel and believe can leave either positive or…

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