Running, Performance and Injuries – Is It in the Shoes?

Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running shoes that aim to reduce…

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How Reformer Pilates Can Change Your Life

Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…

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How to Apply PEACE and LOVE on Soft Tissue Injuries

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…

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Tone up with Reformer Pilates

The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…

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5 Reasons Why Everyone Over 65yo Needs Reformer Pilates

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…

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1 Underrated Factor That Can Speed Up Your Recovery

There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this one factor that…

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