Running, Performance and Injuries – Is It in the Shoes?
Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running shoes that aim to reduce…
Read MoreHow Reformer Pilates Can Change Your Life
Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…
Read MoreHow to Apply PEACE and LOVE on Soft Tissue Injuries
Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…
Read MoreTone up with Reformer Pilates
The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…
Read More5 Reasons Why Everyone Over 65yo Needs Reformer Pilates
As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…
Read More1 Underrated Factor That Can Speed Up Your Recovery
There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this one factor that…
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