Running, Performance and Injuries – Is It in the Shoes?
Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running shoes that aim to reduce…Read More
Can Reformer Pilates Help People with Osteoporosis?
It’s always important to keep your bones as strong as possible. Not only do strong bones provide strength, balance and support to your body, they…Read More
How Reformer Pilates Can Change Your Life
Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…Read More
How to Apply PEACE and LOVE on Soft Tissue Injuries
Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…Read More
Tone up with Reformer Pilates
The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…Read More
5 Reasons Why Everyone Over 65yo Needs Reformer Pilates
As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…Read More