Can Reformer Pilates Help People with Osteoporosis?

It’s always important to keep your bones as strong as possible. Not only do strong bones provide strength, balance and support to your body, they…

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How Reformer Pilates Can Change Your Life

Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…

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How to Apply PEACE and LOVE on Soft Tissue Injuries

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…

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Tone up with Reformer Pilates

The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…

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5 Reasons Why Everyone Over 65yo Needs Reformer Pilates

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…

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1 Underrated Factor That Can Speed Up Your Recovery

There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this one factor that…

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