How to Apply PEACE and LOVE on Soft Tissue Injuries

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…

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Tone up with Reformer Pilates

The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…

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5 Reasons Why Everyone Over 65yo Needs Reformer Pilates

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…

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1 Underrated Factor That Can Speed Up Your Recovery

There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this one factor that…

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4 Ways Reformer Pilates Can Relieve your Anxiety

1: Slow Life Down to Stress Less The experts at The Pilates Klinik in London note that Pilates can serve as an anxiety calming tool…

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Sleep Well To Lose Weight

Do you ever feel like you are constantly losing your battle with the bulge? Did you know that sensible diets and invigorating exercises are not…

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