Why Women Need Core Strength

Feb 16, 2019

Completing abdominal exercises offers much more than just physical appearance. Working towards a toned midsection is definitely a nice bonus, but there is much more to it. Reformer Pilates is a great way to achieve optimal core strength in a fun, innovative way – something that women need!

Women need core strength to stabilise the entire body for overall health benefits. It will allow them to feel, look, breathe, and perform better! With the lack of core strength, women are more prone to injuries caused by everyday routines.

Reformer Pilates is an excellent form of training that increases and promotes strength, posture, flexibility, and balance. It offers all the benefits of regular pilates, but more! The resistance of the pulley and spring system helps to achieve better results than the classic practice. It can be designed to target one specific area or the body as a whole.

A Strong Core Can Improve Your Posture

The way someone sits or stands on a day-to-day basis will impact how they look and feel. Bad posture occurs when the pelvis tilts forward, causing an exaggerated spinal curve that is usually brought on by imbalances in the body. Having core strength can correct bad posture by working all of the muscles of the torso to evenly distribute the weight throughout the body.

The ideal posture places the least amount of compression on the back for minimum wear and tear on the spine. By strengthening the muscles in the core, it will help to stand tall with the limbs in alignment.

With better posture, one will instantly feel and look better. Imagine the confidence that will shine through when standing and sitting up tall!

Core Strength Allows You to Breathe Better

Another benefit that aligns with better posture is the ability to breathe better. Standing up tall opens up the airway, making inhalations and exhalations much easier. Women will notice a huge improvement in their respiratory functions because building a strong core also helps with the development of a strong diaphragm, also known as the breathing muscle.

Through each Reformer Pilates session, women will also learn and practise how to breathe better. Like yoga, Reformer Pilates emphasises proper breathing as one moves between exercises. This will result in increased lung capacity and breathing efficiency during workouts and at rest.

Breathing is essential for overall health and well-being as it affects all of the vital systems in the human body. It impacts sleep, memory, energy level, concentration, and mental health. Being able to breathe better will result in improved relaxation which is useful on a daily basis. It’s great to have during stressful life events and times of high anxiety. Being able to breathe better will allow women to better manage their everyday life.

Improved Mindfulness for Everyday Life

Having a strong core is so important for promoting a healthy body. The body depends on the trunk to hold it up throughout the day. Doing Reformer Pilates will help to develop a strong core to stand up taller and breathe better, but this overall strength is transferable to many other aspects of life!

For women that perform sports and other forms of physical exercise, they will notice a significant improvement in their overall strength. Women will find themselves running faster, squatting lower, and jumping higher! There’s nothing more empowering than a newfound strength that can be brought on from Reformer Pilates.

With building a stronger core, women will notice themselves being more mindful of performing daily living movements. Reformer Pilates teaches how to maintain a strong core and good form that is transferable to everyday tasks. It will allow one to safely hoist children, carry groceries, maintain their balance, and more!

If you experience any back pains, Reformers Pilates is one of the best forms of exercise to help prevent back pains and imbalances from occurring. It is recommended by many physiotherapists because efficient movements train every part of your body in harmony to activate and strengthen muscles, increase flexibility, and improve overall movement.

Build Your Core Strength with Reformers Pilates

As mentioned throughout the article, Reformers Pilates is a great form of exercise to build a stronger core. It is perfect for anyone of any age and fitness level. If going to the gym seems like an intimidating or daunting task, then Reformers Pilates is a great form of exercise to build a strong core that women need. It is also great as a supplementary exercise for other physical activities or if someone is looking to try something new and fun!

Women will see fast and comprehensive results with Reformer Pilates to build a healthier and stronger body. Contact us today to learn more and see how you can benefit from Reformer Pilates and develop the core strength you need!