My daughters have just started their Easter holidays—and they’re keeping me on my toes.

Literally.

Between the snack requests, scooter rides, and impromptu dance parties in the lounge room, I’ve been clocking some serious steps. But it got me thinking about how we move every day—and why it matters more than most people realise.

We often hear, “Just keep moving—it’s good for you.” And that’s true.

But science is starting to show that how fast you walk might be one of the most powerful indicators of how well you’re aging.

Yes, seriously.

The Link Between Walking Speed and Aging

In a groundbreaking study, researchers tracked over 1,000 New Zealanders from birth into their 40s. They discovered that people who walked slower in midlife had smaller brain volume, more cognitive decline, and more white matter damage (a fancy way of saying the brain was showing signs of wear and tear).

Another study echoed this: older adults with slower walking speeds had a higher risk of developing dementia.

What’s behind it?

Walking isn’t just about moving from A to B.
A faster walking pace requires strength, balance, coordination, and a well-functioning nervous system. All of these decline with age—unless we do something about it.

So What’s Considered “Slow”?

A walking speed of less than 100 steps per minute (or about 3.5 km/h on a treadmill) is considered a red flag in aging research.

And before you think, “That’s only for really old people,” remember: the signs often start showing in our 40s and 50s.

Many women tell us they’ve noticed a subtle shift—maybe walking feels a little less effortless than it used to.
Maybe it’s not as easy to keep up on family holidays, or climbing stairs feels like more of a workout.

The truth?
You’re not imagining it.
And you’re definitely not alone.

Strength and Confidence Go Hand in Hand

If you’ve ever caught yourself slowing down—not because you’re tired, but because you’re unsure—that’s your body asking for support.

Support in the form of stronger muscles.
Better balance.
More connection to your core.
And confidence in your ability to move through the world without hesitation.

This is where Reformer Pilates fits in—not as a workout trend, but as a long-term strategy to support healthy aging.

At Best Body, we work with thousands of women over 40 who want to move with strength—not fear. To walk into the next decade feeling better, not worse. And to rewrite what aging can look and feel like.

Movement Is Medicine—But Smart Movement Is Power

So next time you head out for a walk, notice your pace.

Are you strolling… or are you striding?

Because the research is clear: a faster walking speed could mean a healthier brain, a stronger body, and more life in your years.

And while any movement is better than none—intentional, strength-building movement is what helps you walk taller, live longer, and show up for the people you love (including yourself).