The looming threat of aged care hangs heavy for many as they approach the golden years. With the latest research…
Low back pain is a common ailment that affects a significant portion of the population at some point in their lives. While there are numerous treatments and exercises available, not all are created equal. Enter Therapeutic Reformer Pilates at Best Body – a game-changer for those battling persistent low back pain in Western Australia. Here’s why:
1. Research-Backed Benefits
A recent meta-analysis published in 2023 highlighted the efficacy of Pilates in addressing chronic low back pain (CLBP). The study concluded that Pilates offers significant relief from pain and functional disorders associated with CLBP. The systematic review and meta-analysis evaluated 19 randomized controlled trials and found that Pilates participants experienced:
- A notable reduction in pain.
- Improved functional abilities.
- Enhanced quality of life, although the improvement was less pronounced than the other two.
2. Tailored to Your Needs
At Best Body, our Therapeutic Reformer Pilates isn’t a one-size-fits-all approach. Given our roots as a Physiotherapy and Pilates clinic, we understand the intricacies of the human body, especially when it comes to low back pain.
3. Extension of Physiotherapy Services
Best Body’s journey began as a Physiotherapy and Pilates clinic. Our group Reformer Pilates classes were introduced as a part of our physio services, specifically designed for individuals with low back pain. This seamless integration ensured that our clients received the best available treatment interventions and outcomes.
4. Expertise and Experience
Our instructors aren’t just Pilates enthusiasts; they’re trained professionals with a deep understanding of the human anatomy and the specific challenges presented by low back pain. Their expertise ensures that each session is not only effective but also safe, getting you back to what you love doing the most.
5. Holistic Approach
At Best Body, we believe in a holistic approach to health and wellness. Our Therapeutic Reformer Pilates sessions are more than just exercises; we utilise the 9 health and performance forces from The Wescombe Method that promotes overall well-being.
Low back pain can be debilitating, affecting every aspect of life. But with the right approach, recovery is within reach. Therapeutic Reformer Pilates at Best Body offers a research-backed, tailored, and holistic solution to this pervasive problem. So, if you’ve been grappling with ongoing low back pain, it’s time to give Best Body a try. Your back will thank you!