It’s Saturday.
Maybe you’re reading this with a hot coffee in hand.
Maybe you’re still in bed, savouring the silence before the day begins.
Or maybe you’re already in motion – juggling a to-do list, family, or simply trying to catch your breath.
Wherever you are, I want to say: thank you.
Thank you for opening this, for being part of our community, and for giving me a few moments of your weekend.
I started sending these messages again last year after a few Best Body members asked me to bring them back.
They told me they missed the connection. The check-in. The reminder to pause and reflect – even for a moment.
So I began writing, again. Not because I had all the answers, but because I believe in showing up – honestly, consistently, humanly.
Not everyone loves it.
Every now and then I’ll get a blunt “unsubscribe” or a “f*ck off” (yep, really). And that’s okay. These messages aren’t meant for everyone.
But then I’ll get a reply that reminds me why I keep going:
Someone saying it was exactly what they needed that week.
Someone saying they felt seen. Heard. Encouraged.
Someone saying it helped them get back to the studio – or back to themselves.
And that’s what keeps me showing up.
Because at Best Body, it’s never been just about the classes.
It’s about the community. The energy. The shift that happens when you decide you’re worth showing up for.
So if you’re here reading this, I hope you know:
You matter.
You are appreciated.
And you deserve to live fully – strong, connected, and deeply supported.
Whether you’ve been with us for years, or it’s been a while, this is your reminder:
You’re always welcome back. We’re here when you’re ready.
Enjoy your Saturday – however it looks today.
Warm Regards,
Scott
