A lot of us know that feeling of waking up in the morning and not being able to get out…
Exercise is an important component of a healthy lifestyle, whether you need to lose weight or not. It is not just about weight loss and getting rid of some fat. Moreover, losing weight should not be the only reason to exercise.
Regular exercise benefits you both inside and out. Here are the top 4 reasons why you should keep yourself active, no matter what your weight is.
Reason # 1: Exercise Can Help You Maintain a Healthy Weight
Exercise prevents fat cells from accumulating and by prompting the body to burn calories. People who are successful at maintaining their weight loss over time do as much or more physical activity than they did while losing weight. The key to maintaining or losing your weight is to burn calories equal to or more than you consume. Maintaining weight loss is also vital to obtain health benefits over a lifetime. These health benefits include lower cholesterol and blood sugar levels, lower blood pressure, less stress on bones and joints and less work for the heart.
Reason # 2: Exercise Improves Your Mood
Several studies show that individuals who do exercise regularly benefit with a positive boost in mood and lower rates of depression. Improved self-esteem is a key psychological benefit of regular exercise. During exercise, your body releases endorphins, which are chemicals that give you better mood. In addition, you will get a boost of confidence just knowing that you are doing something good for yourself, improving your life in some way.
Reason # 3: Exercise Reduces the Risk of Various Diseases
Exercise reduces weight, overall body fat and intra-abdominal fat, a hidden risk factor for several chronic illnesses including non-insulin dependent diabetes mellitus, high blood pressure, some cancers, osteoarthritis and obesity. As for overweight children, teens and young adults, it is important to realize that carrying excess weight early in life increases the number of years they are exposed to all the health risks associated with obesity. Continuous and consistent physical activity has been proven to enhance longevity and quality of life for people of all ages.
Reason # 4: Exercise Promotes Better Sleep
When performed in the afternoon or early evening, exercise helps you get a sound sleep. Physical activity increases your body temperature and the post-exercise drop in temperature may promote falling asleep by bedtime. 20 to 30 minutes of aerobic exercise is enough to keep the body temperature at a higher level for a period of 4 to 5 hours, after which it drops lower than if you had not exercised. Exercise may also reduce insomnia by reducing arousal, anxiety and depressive symptoms.
Exercise is an important component of a healthy lifestyle. Just because you are already fit does not mean you should not get moving. Remember that regular physical activity gives you more than just a fit body. It benefits your overall health and helps you live longer.
So what are you waiting for? No matter what your weight is, get off the couch and get moving today!