Pilates is a popular exercise method that aims to improve flexibility, strength, and control in the body. Reformer Pilates, in particular, uses a piece of specialised equipment called a Reformer to add resistance and support to the movements. And at Best Body we deliver Physio-approved Reformer Pilates sessions.
This can be especially beneficial for people experiencing hip pain, as the Reformer can help to reduce strain on the hips while still providing a challenging and effective workout.
Susie is a prime example of the benefits of Reformer Pilates for hip pain.
When she first started attending Best Body sessions, she struggled with pain in her hips that made it difficult for her to even get in and out of a car.
However, after just three months of regularly attending Reformer Pilates sessions, Susie’s hip pain was gone.
Over the course of 18 months, all of her aches and pains disappeared, allowing her to return to activities like golf that she had previously been unable to enjoy.
So, what is it about Reformer Pilates that makes it so effective for relieving hip pain?
One reason is that it helps to improve flexibility and range of motion in the hips. Tight hips can contribute to pain and discomfort, and Reformer Pilates stretches and strengthens the muscles around the hip joint to increase flexibility and ease movement.
Research supports the use of Pilates for the management of hip pain. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that participants with hip osteoarthritis who participated in a Pilates program experienced significant improvements in pain, function, and quality of life.
Another study published in the Journal of Physiotherapy found that a combination of Pilates and traditional physiotherapy was effective at improving pain, function, and strength in individuals with hip osteoarthritis.
In summary, Reformer Pilates can be a highly effective method for relieving hip pain and improving overall function and mobility.
Susie’s experience is just one example of the positive impact that this type of exercise can have, and it’s clear that it has played a significant role in her ability to return to activities she enjoys and maintain her health and fitness.
If you’re experiencing hip pain and are looking for a low-impact, yet challenging and effective way to exercise, consider giving Reformer Pilates a try.
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