A lot of us know that feeling of waking up in the morning and not being able to get out…
Hamstring injuries are unfortunately very common and can effect any athletes, including runners, swimmers, weight lifters, soccer players and basketball players. Although they are not typically season ending, hamstring injuries still pose a great threat to any athlete.
The recovery period of hamstring injuries varies depending on how severe and what type of hamstring injury an individual has. They may take from three weeks to two months of recovery and rehabilitation to heal. It is important for any athlete or sporting institution to take hamstring injuries seriously because there is a very high chance for this injury to reoccur after recovery.
In order for us to fully appreciate the benefits of sport physiotherapy for hamstring injuries, let us first know what this injury is and what its effects are on our day to day living.
What is a hamstring?
Hamstring is the name given to a group of muscles located just behind the upper portion of your knees. These muscles are the semitendinosus, semimembranosus, biceps femoris and posterior femoral muscle. They are connected to the bone by a strong flexible tendon.
The word hamstring comes from the word ham which refers to the muscles behind the knees and the word string, which refers to the string of tendons that are attached to the different muscles of the hamstring.
How do I injure my hamstring?
Athletes who go to a rehabilitation centre for a session of sport physiotherapy for hamstring injury usually state that they injured their hamstring during a strenuous activity like long distance running, or when they landed from a high mid air jump.
The most common form of hamstring injury is a pulled hamstring or strained hamstring. They are categorized into three groups which are;
- Grade 1 – There is a slight strain on any of the muscle groups of the hamstring. There is no actual tear of the muscles and no actual loss of strength.
- Grade 2 – There is a presence of a tear in the tendon strings and the muscles of the hamstring group. Strength is slightly diminished.
- Grade 3 – There is a rupture of the tendon and the muscles in the hamstring group. There is a severe loss of strength.
What are the signs and symptoms of a hamstring injury?
The most identifiable sign of a hamstring injury is pain during movement of the leg/s. Here are the list of the signs and symptoms of a hamstring injury.
- Sudden pain during an exercise or activity that uses the lower extremities
- Pain in the posterior portion of the thigh
- Tenderness or pain upon touching
Benefits of sport physiotherapy for hamstring injury
Now that we know the basics about a hamstring injury, let us now discuss the wide arrays of benefits that sport physiotherapy has on hamstring injuries.
- Lessens the chance of the injury to reoccur – This might be the biggest concern of an individual who suffers from a hamstring injury. Hamstring injury has a very high chance of reoccurring again, even after a complete recovery. This might be because of the fact that the muscles injured are very big and are often loaded from a heavy and constant task.
- Hastens the recovery period – Sport physiotherapy for hamstring injuries helps the injured muscle to recover timely in a safe and effective method.
- Minimizes the pain – Another great benefit of sport physiotherapy is that it helps to minimize the pain felt by an individual experiencing a hamstring injury by carefully monitoring his or her ability to cope with physical exercises.
- Provides necessary exercise – Exercise is still necessary even if you are injured. However, because of the nature of the injury, there is only a few forms of exercise an injured individual can do. Luckily sport physiotherapy for hamstring injury is there to address this specific problem by providing specialized forms of exercises so that an injured individual can maintain his optimum level of functioning.
Please do not hesitate to call Happy Physio on 9272 7359 today if you have a hamstring injury that you are concerned about.