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Flexibility exercises can be a great way to get moving in the morning or a way to relax after a long day. When it comes to daily tasks and leisure activities, flexibility is crucial. Having a flexible body means you’re able to move with greater comfort. However, if you’re lacking in flexibility, you’re at higher risk of pain and injuries. Reformer Pilates can help you improve your flexibility to be able to perform any activities easier and with less risk of injury.
Why Flexibility is Important
Flexibility can be either static or dynamic. Static flexibility is preferred for increasing overall flexibility through muscle elasticity and joint mobility. On the other hand, dynamic flexibility is preferred for daily activities and leisure activities because they need movements with a full range of motion.
A well-known benefit of flexibility is increased range of motion around the joints. A muscle that’s well-stretched easily achieves a full range of motion, resulting in better performance.
Limited range of motion can lead to pain, injury and poor overall performance. Muscles that lack flexibility can alter the movement of your joints, ultimately affecting how you move, stopping your body from using its full potential and putting you at higher risk of injury. Any vigorous activity that forces a “cold” muscle to work at maximum has a higher chance of tearing or injury.
Stretching your muscles regularly is important to maintain normal joint motion, especially if you are an active person. During physical activity, your muscles are constantly contracting, making you prone to having muscle tightness.
If you are doing resistance exercises and you include stretching in your workout routine, it will help make your muscles stronger in such a way it increases your range of motion. When you lift over a greater movement pattern, you recruit more muscle fibres, which then strengthen your muscles.
Improving your flexibility can also improve your fitness or leisure training. Increased range of motion is key to preventing injuries through unimpeded, fluid movement. If you’re an athlete who trains more frequently and more intensely, flexibility training can reduce soreness and stiffness.
How Reformer Pilates Can Help
You’ve probably heard that many athletes practice Pilates. Aside from giving a strong core and sculpting the body, Reformer Pilates improves flexibility, which can enhance performance in any activity.
With the bars and cables of the Reformer, you can ensure that you’ll move your body through a full range of motion, which probably you might not be able to do without the apparatus. Holding the cables with your hands or feet allows you to stretch fully.
Reformer Pilates helps you develop flexibility without building bulk or stressing joints. It makes you feel revitalized and move with ease on a daily basis.
In Reformer Pilates, it is essential to maintain the correct form to get the most benefit. If you’re just starting out, it’s best to have an experienced Pilates instructor supervise you to be able to perform safely.
Flexibility is the ability to survive the challenges life throws at you. If you think you need to be more flexible, try Perth Reformer Pilates. You’ll thank yourself that you did.
Book a Reformer Pilates class in Perth. Click here to read more info and book your Pilates Body Assessment.