Postpartum Reformer Pilates in Perth: Why Rest Isn’t Enough (and What to Do Instead)

Most mums are told to rest after birth…

And while rest is important, it’s only one piece of the recovery puzzle.

What if I told you that movement — when done safely — could be the key to reclaiming your strength, energy, and confidence after childbirth?

I’m Scott Wescombe — Physiotherapist, Exercise & Sports Scientist, and founder of Best Body. Over the past 15+ years, our team has helped hundreds of mums in Perth safely recover from birth through evidence-based Reformer Pilates.

And now, the 2025 Canadian Postpartum Guidelines have finally caught up with what we’ve seen firsthand for years:

| Movement is medicine — especially for postpartum mums.

Watch the 3-Minute Breakdown:

Tap play to learn:

When it’s safe to start moving after birth
How much activity is recommended (and what kind)
Why pelvic floor training is non-negotiable
What myths to avoid as you rebuild

Key Takeaways from the New Guidelines

If you’re a new mum in Perth wondering what’s safe, here’s what the latest research recommends:

✅ 120+ minutes of movement per week significantly reduces fatigue and postpartum depression risk
✅ Daily pelvic floor training is proven to help reduce leaks and prevent prolapse
✅ Gentle movement (like walking or Reformer Pilates) can begin within days for most healthy births
✅ Exercise does NOT affect breastmilk supply — movement supports both mum and baby
✅ Progression should be symptom-based, not based on a generic 6-week rule

Common Myths… Busted

Myth: You must wait 6 weeks before any exercise
Fact: Light movement can begin earlier if you feel ready — with proper guidance
Myth: Leaking is just part of being a mum
Fact: It’s common, but not “normal” — and it’s treatable
Myth: Exercise will reduce your milk supply
Fact: There’s no evidence for that — and plenty showing the benefits of movement postpartum

The Best Postpartum Reformer Pilates in Perth?

Here in Perth, our team at Best Body has created a safe, proven path back to movement — one that’s helped hundreds of mums feel strong, calm, and confident again.
Whether you gave birth 6 weeks ago or 6 months ago, our Comfortable Lifestyle Membership is the perfect first step back into a consistent movement routine. It includes:

2x Reformer Pilates sessions per week (1.5 hours total of expert-guided, low-impact training)
Pelvic floor-safe and highly qualified Instructor-informed movements
A supportive studio environment designed for mums just like you