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Jul 11, 2018

Physiotherapy for Shoulders: What Works Best for Shoulder Pain?

If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of adults report shoulder-related symptoms at some point…

Jul 07, 2018

You Need Enough of These 3 to Optimise Your Health

When it comes to optimising your health, there are 3 factors you should always consider important – exercise, nutrition and…

Jun 19, 2018

Strong Shoulders with Reformer Pilates

So you’ve already tucked your children into bed and you’re waiting for your husband to arrive home, who’s right now…

Jun 10, 2018

Can Reformer Pilates Reverse Ageing?

As we age, we lose muscle mass and our body strength declines. We find it difficult to perform some activities…

Jun 05, 2018

Body Strong with Reformer Pilates

It’s official. It’s out there. It’s challenging on postures and it’s throwing off the mat game. It’s official, Reformer Pilates…

Jun 03, 2018

Resistance Training: An Often Overlooked Drug

As we age, we begin to lose muscle mass.  Furthermore, our muscle strength declines 3 times faster! And by this,…

May 26, 2018

Core Stability and Lower Extremity Injuries: Another Reason to Get Some Core Exercises

When it comes to strength and conditioning programs, core training has been an important component for the physically active, especially…

May 03, 2018

How Necessary is Stretching for Endurance Runners?

Stretching has long been an essential part of the training routine for runners and is being used as a tool…

Apr 09, 2018

Mirror Therapy – How Does a Mirror Help with Rehabilitation?

When you look in the mirror, what you see is exactly what it reflects. When you stand in front of…

Mar 15, 2018

Prolonged Standing? It Might Be Bad for Your Back – Your Hips Says So

Do you stand on your feet for hours? It might be bad news for your back. If you’re one of…

Mar 12, 2018

Massage Therapy for Generalized Anxiety Disorders

Generalized Anxiety Disorder, often referred to as GAD, affects about 14% of the Australian adult population, and twice as many…

Feb 22, 2018

Callanetics vs. Pilates

Everyone knows that exercise is the best way to keep your body fit and one of the best remedies for…

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