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Feb 23, 2019

Lose Weight with Reformer Pilates, and Keep It Off

Healthy, sustainable weight loss feels like an impossible dream for many people. With so many fad diets and gimmicks screaming…

Feb 16, 2019

Why Women Need Core Strength

Completing abdominal exercises offers much more than just physical appearance. Working towards a toned midsection is definitely a nice bonus,…

Feb 09, 2019

How to get back in shape after kids

Having a baby is a life-changing event, and with the altered and much busier daily schedule, you might be wondering…

Dec 17, 2018

Chronic Pain: Improve Your Daily Life with Reformer Pilates

If you’re someone with a chronic condition, you know that pain is a constant companion. Living with chronic pain makes…

Nov 10, 2018

Reformer Pilates for Breast Cancer Survivors

The breast is more than a pair of soft round parts of a female chest. Socially speaking, it is a…

Oct 07, 2018

How Mindfulness can Help with PTSD

Post-traumatic stress disorder (PTSD) can affect a person’s everyday life – from the ability to work to dealing with family…

Sep 03, 2018

Cracking, Clicking and Popping Knee – Should You Worry?

Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks….

Aug 14, 2018

Mind-Body Exercise for Better Overall Health

Your mind can be that powerful it can affect how healthy your body is. What you think, feel and believe…

Jul 30, 2018

2 Things Worth Considering if You Have Urinary Incontinence

For women, urinary incontinence is absolutely distressing and can be socially embarrassing. It can affect your self-esteem and make you…

Jul 17, 2018

5 Reasons to Keep Yourself Active in Winter

With cold weather, it’s hard to resist snuggling up indoors. Sometimes, we just want to eat more and do less….

Jul 11, 2018

Physiotherapy for Shoulders: What Works Best for Shoulder Pain?

If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of adults report shoulder-related symptoms at some point…

Jul 07, 2018

You Need Enough of These 3 to Optimise Your Health

When it comes to optimising your health, there are 3 factors you should always consider important – exercise, nutrition and…

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