Honest writing on movement, pain, and the life stuff that gets in the way — from the Best Body clinical team in Perth.
Menopause brings change—and for many women, that means welcome independence… and unwelcome back pain. Oestrogen drops can weaken bones and...
Read post →
Exercise is an important component of a healthy lifestyle, whether you need to lose weight or not. It is not...
If you can’t beat them, join them. If you listen to a popular TED Talk by Kelly McGonigal, you’ll...
Many of us like to groan about how our job is “killing” us. Unfortunately, for some people, this seems to...
Your core is like a sturdy main link in a chain that connects your upper and lower body. Whether you’re...
It is of utmost importance for women like you to maintain healthy living lifestyle to be in tip top condition....
We occasionally feel sad or stressed, but these feelings are typically short-lived and gone within a couple of days. Depression,...
When you think of someone going to physiotherapy, you may think of a shoulder injury or back pain. Although these...
Time to tone up, get stronger, and increase flexibility? We help people achieve those 3 results everyday through a healthier...
Pilates has been around for a long time- around one hundred years have passed since Joseph Pilates introduced Pilates to...
Volleyball is common to direct injuries and chronic overloads in the joints, indirectly resulting in traumas and permanent dysfunctions. This...
Pilates and Yoga: How the Two Differ from Each Other Exercise to maintain the health of the body and mind...
Throughout the past two decades, members of the orthopaedic community have studied the pros and cons of post-operative functional bracing...
If you don't feel stronger, more mobile, and genuinely glad you started after your first 6 weeks — we'll refund every cent. Not because we think you'll need it. Because we know you won't.