Best Body

Filter by:
Feb 09, 2019

How to get back in shape after kids

Having a baby is a life-changing event, and with the altered and much busier daily schedule, you might be wondering…

Dec 17, 2018

Chronic Pain: Improve Your Daily Life with Reformer Pilates

If you’re someone with a chronic condition, you know that pain is a constant companion. Living with chronic pain makes…

Nov 10, 2018

Reformer Pilates for Breast Cancer Survivors

The breast is more than a pair of soft round parts of a female chest. Socially speaking, it is a…

Oct 07, 2018

How Mindfulness can Help with PTSD

Post-traumatic stress disorder (PTSD) can affect a person’s everyday life – from the ability to work to dealing with family…

Sep 03, 2018

Cracking, Clicking and Popping Knee – Should You Worry?

Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks….

Aug 14, 2018

Mind-Body Exercise for Better Overall Health

Your mind can be that powerful it can affect how healthy your body is. What you think, feel and believe…

Jul 30, 2018

2 Things Worth Considering if You Have Urinary Incontinence

For women, urinary incontinence is absolutely distressing and can be socially embarrassing. It can affect your self-esteem and make you…

Jul 17, 2018

5 Reasons to Keep Yourself Active in Winter

With cold weather, it’s hard to resist snuggling up indoors. Sometimes, we just want to eat more and do less….

Jul 11, 2018

Physiotherapy for Shoulders: What Works Best for Shoulder Pain?

If you’ve been experiencing shoulder pain, you’re not alone. Up to 67% of adults report shoulder-related symptoms at some point…

Jul 07, 2018

You Need Enough of These 3 to Optimise Your Health

When it comes to optimising your health, there are 3 factors you should always consider important – exercise, nutrition and…

Jun 19, 2018

Strong Shoulders with Reformer Pilates

So you’ve already tucked your children into bed and you’re waiting for your husband to arrive home, who’s right now…

Jun 10, 2018

Can Reformer Pilates Reverse Ageing?

As we age, we lose muscle mass and our body strength declines. We find it difficult to perform some activities…

New to Reformer Pilates and Best Body?

Join our welcoming, supportive, and non-judgemental community today!


New Client Special