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Jun 19, 2016

Chronic Exertional Compartment Syndrome: What is It?

Exercise involves putting stress on the body. Your body then adapts to the stress by thickening and strengthening various tissues…

Jun 16, 2016

The Importance of Physio When Treating Youth Gymnastic Injuries

Unfortunately, no matter how in-shape a gymnast is, overuse and traumatic injuries are fairly common. Since the large majority of…

Jun 14, 2016

Management and Prevention of ACL Injuries

No athlete would want to get sidelined with anterior cruciate ligament (ACL) injury. Unfortunately, ACL injuries are common and these…

Jun 10, 2016

Depression – How Pilates Can Help

We occasionally feel sad or stressed, but these feelings are typically short-lived and gone within a couple of days. Depression,…

Jun 01, 2016

Sport Physiotherapy for Hamstring Injury

Hamstring injuries are unfortunately very common and can effect any athletes, including runners, swimmers, weight lifters, soccer players and basketball…

May 07, 2016

4 Ways Physiotherapy Can Improve Your Pelvic Health

When you think of someone going to physiotherapy, you may think of a shoulder injury or back pain. Although these…

Apr 19, 2016

You No Longer Need to Live with Knee Pain – Perth Physiotherapy Can Help

Suffering from a knee injury or knee pain is common, yet highly debilitating. Before you begin treatment, it’s imperative that…

Feb 16, 2016

Exercise Addiction – Is It a Bad Thing?

Exercise is a great activity if you want to stay fit and healthy. No doubt about that. We are encouraged…

Jan 26, 2016

Preventing Injury in High Level Snowboard: Is It Crucial to Return to First Principles?

Snowboarding was introduced in the 1920s with little success. But now, this snow sport is one of the fastest growing…

Jan 12, 2016


If you are suffering from a pain or an injury then you have come to the right place. The most…

Dec 28, 2015

Wunda Chair: Its Benefits and History

Pilates has been around for a long time- around one hundred years have passed since Joseph Pilates introduced Pilates to…

Dec 08, 2015

Volleyball and Knee Injuries

Volleyball is common to direct injuries and chronic overloads in the joints, indirectly resulting in traumas and permanent dysfunctions. This…

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