It’s a bit rough, painful, and it’s totally killing your vibe. Painful and weak knees can be the result of…
When you think of someone going to physiotherapy, you may think of a shoulder injury or back pain. Although these issues can most certainly be addressed, physiotherapy techniques are not limited to these common areas. Just as the bones and muscles are treated in one’s knee, your pelvis can also be addressed.
Pelvic health physio in Perth is not limited — there are a wide range of conditions that can be addressed using physiotherapy. For women with endometriosis, for instance, improving overall pelvic health can be highly beneficial. Whether you’d like to address pain or strengthen your pelvic region, here are four ways physiotherapy can help.
4 Ways to Improve Your Pelvic Health Through Physiotherapy
If you would like to improve your pelvic health, you will need to address the muscles, bones, nerves, and ligaments that surround that region as well — including your spine and abdomen, and overall health. By seeking Pelvic health physio in Perth, here’s how you can improve your pelvic health.
Strengthen Your Pelvic Floor
At the base of your abdomen, there’s muscle attached to your pelvis — also known as the pelvic floor. It also serves a number of functions, including organ support and assisting urinary release. Supporting your uterus, vagina, bladder, and rectum, it’s critical that you maintain a strong pelvic floor.
When weakened, all of these areas can suffer, as they are not able to function at an optimal level. Within a 2014 study, published in the Journal of Physical Therapy Science, it was found that when aiming to treat urinary incontinence by strengthening the pelvic floor muscles, supervised physiotherapy significantly improved symptoms.
The greatest improvements were experienced when women received a supervised exercise program for at least three months — focusing on duration, intensity, and position. Use of the real time ultrasound for biofeedback has also been found to be beneficial.
Reduce Chronic Pelvic Pain
Chronic pelvic pain is fairly common, especially among women, ranging from mild to severe. In many cases, this pain is linked to another underlying condition, such as irritable bowel syndrome or even fibromyalgia. By seeking women’s health physio in Perth, you can reduce pain, helping to restore normal function.
Within one study, published in the Journal of the American Physical Therapy Association, it was found that physiotherapy, including techniques such as aerobic exercise, flexibility training, and muscle relaxation, not only reduced pain, but improved sexual function in participants with chronic pelvic pain syndrome.
With so many chemicals in our food and personal care products, researchers are concerned that they may contribute to rising rates of infertility. Through physiotherapy techniques, women can not only experience enhanced fertility, but also a smoother pregnancy. This is especially true for women who are experiencing fertility issues due to their weight or for those who suffer from a specific condition.
Within one study, published in Medscape General Medicine, physiotherapy methods were introduced in order to help 53 infertile women become pregnant. Treatments were designed to address pelvic dysfunction due to trauma, inflammatory diseases, and pelvic adhesions from surgery.
Within the group who planned to have a natural fertility pregnancy, 71.4 percent became pregnant in the first year, with 64.3 percent reporting full-term pregnancies. Of the group who planned to undergo IVF treatment after physio support, pregnancy occurred in 22 out of 33 embryo transfers.
Researchers concluded that physiotherapy was an effective approach, as it is both nonsurgical and noninvasive. Unlike other fertility options, physio does not yield significant risks and there are few if any adverse effects experienced. It was strongly recommended that physiotherapy be incorporated into current infertility treatments.
Improve Symptoms of Menopause
During and after menopause, women’s bodies go through a range of changes — mainly hormonal. As women age, they are at an increased risk of pelvic dysfunction and stress urinary incontinence, leading to a reduced quality of life. Not only do hormonal changes occur, but muscle mass is also rapidly lost, affecting the pelvic floor.
Depending on the symptoms in which you personally suffer from, Womens health physio in Perth can help you address your needs. Within one 2010 study, published in Obstetrics and Gynecology International, it was found that working with a physiotherapist, had a significant positive impact on menopausal symptoms, as well as depression and overall quality of life.
So remember, physiotherapy is not just for rolled ankles and sore shoulders — women’s health physio in Perth can dramatically change your life, especially if you currently require invasive treatment for a common health condition. By increasing your reliance on physiotherapy, you can reduce your reliance on more invasive treatment options. Book in with a Best Body Physiotherapist today!