10 Foods to Help Treat Menopausal Symptoms

Jan 10, 2022

A lot of us know that feeling of waking up in the morning and not being able to get out of bed due to extreme fatigue. It’s difficult to get anything done, especially if you’re trying to work on a project or take care of your kids. When this happens, it can be tough to convince yourself to go back to sleep. You may also start noticing other symptoms like hot flashes or night sweats, making it even more difficult for you to get through the day.

What are the Menopause Symptoms?

Hot flashes are one of the most common menopause symptoms. Menopause is the time in a woman’s life when periods stop and ovaries stop releasing eggs

10 Foods to Help Treat Menopausal Symptoms

1. Almonds
2. Pumpkin Seeds
3. Black Currant Tea
4. Soy Beans
5. Brown Rice
6. Tofu
7. Spices
8. Fermented Foods
9. Hot peppers
10. Olive oil


Some of the most common menopausal symptoms are hot flashes, night sweats, sleep disturbances, depression, anxiety, fatigue, irritability, headaches and changes in mood. The list of 10 foods to help treat menopausal symptoms can be used to keep these symptoms under control.