4 Ways Reformer Pilates Can Relieve your Anxiety

1: Slow Life Down to Stress Less The experts at The Pilates Klinik in London note that Pilates can serve as an anxiety calming tool…

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Sleep Well To Lose Weight

Do you ever feel like you are constantly losing your battle with the bulge? Did you know that sensible diets and invigorating exercises are not…

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Fibromyalgia – Why You Should Start Reformer Pilates

Living with fibromyalgia also means living a challenging life. From work to parenting duties, to household chores to leisure, you will need to do a…

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Lose Weight with Reformer Pilates, and Keep It Off

Healthy, sustainable weight loss feels like an impossible dream for many people. With so many fad diets and gimmicks screaming for attention on social media…

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Why Women Need Core Strength

Completing abdominal exercises offers much more than just physical appearance. Working towards a toned midsection is definitely a nice bonus, but there is much more…

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