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Feb 23, 2024

Revitalise Your Health: 5 Heart-Healthy Benefits of Best Body’s Reformer Pilates for Women in their Golden Years

In the pursuit of holistic well-being, the benefits of Reformer Pilates extend far beyond the physical. Let’s delve into the…

Blog
Feb 14, 2024

Why Best Body’s 45-Minute Reformer Pilates Session Is a Great ‘Me-Time’ Self-Love Ritual for Busy Mums

In the hustle and bustle of our daily lives, finding moments for ourselves can be a challenge. Yet, carving out…

Blog
Sep 12, 2023

Why Reformer Pilates at Best Body is the Best Choice for Those in Their 60s Seeking a Healthy Lifestyle

The looming threat of aged care hangs heavy for many as they approach the golden years. With the latest research…

Blog
Sep 02, 2023

Why Therapeutic Reformer Pilates at Best Body is the Ultimate Solution for Ongoing Low Back Pain

Low back pain is a common ailment that affects a significant portion of the population at some point in their…

Blog
Jun 03, 2023

The Great Recovery: Prioritising Selfcare for a Healthier, Happier Life

In these challenging times, as we emerge from the tumultuous journey of the COVID era, it’s essential to shift our…

Blog
May 23, 2023

Pilates and Pregnancy: Your Guide to a Healthy and Empowering Journey at Best Body

Welcome to Best Body, where we deliver high-quality Reformer Pilates classes tailored to meet the unique needs of our clients….

Blog
May 22, 2023

Therapeutic Reformer Pilates at Best Body for Menopause: Here’s How it Can Help with Symptoms

Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, signalling the…

Blog
May 06, 2023

The Power of Self-Image and Overcoming Shame: A Guide to Achieving Your Best Body

Starting a new fitness routine can be daunting, especially if you’ve struggled with body image or self-esteem in the past….

Blog
May 01, 2023

Selfcare for Mothers: Inspiring Stories and Tips

Being a mother is one of the most rewarding and challenging roles in life. With the constant demands of caring…

Blog
Apr 25, 2023

Embrace Menopause with Reformer Pilates and Natural Approaches: A Guide to Alleviating Symptoms and Renewing Yourself.

Menopause is a natural and inevitable process in every woman’s life. It marks the end of menstrual cycles and fertility,…

Blog
Apr 18, 2023

Get Back in Shape Postpartum: 7 Benefits of Mums and Bubs Reformer Pilates Classes at Best Body

As a new mother, it can be challenging to find the time to prioritise your health and wellness. However, participating…

Blog
Apr 17, 2023

Body Positivity and Health: Why They Shouldn’t Be Considered Separately

At Best Body, our mission is to help everyone on the planet put selfcare first, and the best place to…

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