Studio Locations
Dec
01
Running, Performance and Injuries – Is It in the Shoes?
Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running shoes that aim to reduce…
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Oct
12
Can Reformer Pilates Help People with Osteoporosis?
It’s always important to keep your bones as strong as possible. Not only do strong bones provide strength, balance and support to your body, they…
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Aug
21
How Reformer Pilates Can Change Your Life
Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…
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Jun
24
How to Apply PEACE and LOVE on Soft Tissue Injuries
Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…
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May
18
Tone up with Reformer Pilates
The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…
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