Chronic Pain: Improve Your Daily Life with Reformer Pilates

If you’re someone with a chronic condition, you know that pain is a constant companion. Living with chronic pain makes everyday life difficult. It can…

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Happy Physio to Best Body Physio & Pilates

We are excited to announce that Happy Physio will now be known as Best Body Physio & Pilates! This change in branding comes as part…

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Reformer Pilates for Breast Cancer Survivors

The breast is more than a pair of soft round parts of a female chest. Socially speaking, it is a symbol of femininity, sexuality and…

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How Mindfulness can Help with PTSD

Post-traumatic stress disorder (PTSD) can affect a person’s everyday life – from the ability to work to dealing with family or friends. Often seem disinterested…

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Cracking, Clicking and Popping Knee – Should You Worry?

Have you ever been bothered by the noises your knee makes? For instance, when you stand up, your knee cracks. When you walk down the…

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