Best Body
Blog

A lot of us know that feeling of waking up in the morning and not being able to get out…

The physical benefits of Pilates include toning muscles, weight loss, and increased flexibility. The Pilates workout uses the full body…

It’s a bit rough, painful, and it’s totally killing your vibe. Painful and weak knees can be the result of…

Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running…

It’s always important to keep your bones as strong as possible. Not only do strong bones provide strength, balance and…

Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers….

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or…

The road to fitness and toned muscles can be a long and hard one, especially when most people are time-poor….

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as…

There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better…

Reformer Pilates is a great way to improve your physical health. However, it can also help to improve and regulate…

Do you ever feel like you are constantly losing your battle with the bulge? Did you know that sensible diets…