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Dec 01

Running, Performance and Injuries – Is It in the Shoes?

Category: Blog, News by: Scott Wescombe

Some runners tend to get obsessed when it comes to shoes. Shoe companies consistently come up with innovations with running shoes that aim to reduce…

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Oct 12

Can Reformer Pilates Help People with Osteoporosis?

Category: Blog by: Scott Wescombe

It’s always important to keep your bones as strong as possible. Not only do strong bones provide strength, balance and support to your body, they…

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Aug 21

How Reformer Pilates Can Change Your Life

Category: Blog, News by: Scott Wescombe

Joseph Pilates created Pilates to rehabilitate wounded World War I soldiers. Then Pilates became a means of conditioning for dancers. Through the years, it has…

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Jun 24

How to Apply PEACE and LOVE on Soft Tissue Injuries

Category: Blog, News by: Scott Wescombe

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…

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May 18

Tone up with Reformer Pilates

Category: Blog, News by: Scott Wescombe

The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…

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