How to Apply PEACE and LOVE on Soft Tissue Injuries

Soft tissues can get injured in a lot of different ways. Most commonly, it can be led by overexertion or improper positioning. Perhaps you lift…

Read More

Tone up with Reformer Pilates

The road to fitness and toned muscles can be a long and hard one, especially when most people are time poor. For those of you…

Read More

5 Reasons Why Everyone Over 65yo Needs Reformer Pilates

As we get older, staying fit seems to get harder and harder. Your body just doesn’t seem to have as much get-up-and-go as it once…

Read More

1 Underrated Factor That Can Speed Up Your Recovery

There’s a particular study where some people with shoulder pain recovered better than others. And what made them improve better is this one factor that…

Read More

4 Ways Reformer Pilates Can Relieve your Anxiety

1: Slow Life Down to Stress Less The experts at The Pilates Klinik in London note that Pilates can serve as an anxiety calming tool…

Read More