CREATE A BODY AND LIFE YOU LOVE FROM THE COMFORT OF YOUR OWN HOME
Do you want to stay in shape, physically and mentally, during these tough times?
What would it be worth to you personally if you had all-day energy, total confidence, and inner peace right now?
GET PAIN FREE, LOSE WEIGHT, AVOID BECOMING STIFF, AND SAVE YOUR STRENGTH AND SANITY WITH THE EXPERTS
7 Reasons why over 500 women choose the Best Body at Home Self-Care Program?
- Too many women suffer from back problems, shoulder issues, knee pain, neck pain and migraines unnecessarily
- Most women put themselves towards the bottom of their priority list – which leaves them exhausted and lethargic both mentally and physically
- Too many women are not comfortable in their own skin and feel guilty about spending time doing something good for themselves, even in tough times
- The high intensity workouts some women are performing create a lot of aches and pains, and are too high impact for what their body can handle – and replay videos can be dangerous for some…
- Doing it alone can get overwhelming and exhausting fast, which leads to stress and worry, and then comfort eating and wine (or Netflix) – which drops physical and mental health further
- The government doesn’t have any magic pills for selfless women who are struggling physically and mentally, as a result of trying to take responsibility for everyone and everything
- The greater the struggle now, the more you eventually have to pay with hormones going into chaos mode (amazed at how many people don’t understand this…there’s no such thing as ‘having no consequence’)
What Will The Best Body at Home Self-Care Program help me with ?
- How to calm your mind and body during these challenging times, so you save your sanity
- How to regain confidence to wear clothing you love, so when we’re allowed to socialise again you feel great
- How to be strong, pain free, and have a healthy weight body (despite the extra snacks and delicious baking)
- How to make yourself a priority without anyone you care about missing out (less worry, more energy)
- How to be physically and mentally strong, without the injuries and setbacks that can happen during stressful times
- How to move away from back problems, shoulder issues, knee pain, neck pain, and migraines
- How to be aligned with a stronger mind and body, to have inner peace now – no matter how much external chaos there is
Online Class Timetable (Perth WA Time)
the best body at home self-care program
mind and body coaching
Weekly live and interactive coaching to keep your mind and body peaceful and powerful at the same time. The 3 key benefits include having total confidence, all-day energy, and inner peace throughout these challenging times.
real and interactive classes
Over 57 Pilates classes supervised predominantly by qualified physiotherapists. Stay connected and workout with like-minded people. There are specialised classes for beginners, people over 55, women with back issues, pregnancy, Reformer Pilates….and the whole family can join in!