6 Surprising Health Benefits of Yoga

So if you practice yoga every day, you’ll be like a raw pretzel, right? Eh, probably.


One of the most sought-after benefits of yoga is a strong, supple and flexible body. That is why we offer yoga here at Happy Physio. But beyond these, there are some unfamiliar benefits of performing your “om” regularly. You might be surprised what posing on the mat can do for you. Here are some of them:

1. Boosts Immunity

Cold and flu seasons come and go, but germs and viruses always stay. And the best way to stay healthy is to boost your immune system. Yoga can help you with that.


Focusing on deep breathing, yoga can help maintain respiratory health and lung function. This is a huge factor in fighting respiratory diseases such as pneumonia. Yoga also helps improve circulation and optimise function of the vital organs to keep you healthy.

2. Sleep Better

Yoga helps you deal with stress. Sleep problems are like anxiety. You can’t stop thinking. You don’t know how to relax. Breathing and mental exercises in yoga allow your mind to calm down, so you’re going to start to see yourself catching “zzzs” better.

3. Increases Energy

Have the winter blues taken a toll on your energy? We usually think of yoga as soothing and relaxing. But it can also be incredibly energising!


Yoga helps boost your energy in many ways. First, it helps you sleep better which makes you more energised for the next day.


Second, yoga poses adjust the hormone cortisol. Low amounts of cortisol can zap your energy. But you don’t want too much of it either because it is a stress hormone.


Third, yoga teaches you deep breathing. When you breathe deeply, your blood gets waves of oxygen, which helps increase your energy levels. Also, deep breathing calms you and stimulates your nervous system to produce more energy.

4. Improves Heart Health

If you are looking to prevent or reduce heart disease, practising yoga can go a long way. It can help reduce blood pressure, increase lung capacity, and improve respiratory function and heart rate, boost circulation and increase muscle tone. For people with heart disease, yoga helps them manage stress and improve general health.

5. Controls Weight

Yoga helps you develop a more positive relationship with food. It teaches you mindfulness, which can make you more sensitive to signals of hunger and fullness.


In addition, any yoga position that requires you to be active, whether shortening or lengthening muscles will help with weight loss. Muscles are active tissues that use fat as fuel.

6. Boosts Memory

Yoga reduces physical tension and mental stress. You are able to recall easier and have more organised thoughts. A clear and refreshed mind contributes to improved cognitive function. From a peace and calm environment, you can use your mental facilities better.


The health benefits of yoga go beyond what you can do on the mat. Practising yoga regularly can be a contributing factor in improving your quality of life. So why not get a mat and do some amazing yoga poses? Or even better, join our Yoga classes in Perth.


Need health advice from the experts? Call us today at 9444 8729!