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Reclaim Your Body and Mind with 45-Minute Therapeutic Reformer Pilates Classes

Rediscover a Pain-Free Life - Get Toned, Strong, and Flexible as You Embark on Your Next Chapter
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Embrace a New You, Today

Has a life transition left you reflecting on your own well-being? Perhaps you’re dealing with the aches, pains, and injuries that come with life’s twists and turns? Maybe you’ve realised it’s time to prioritise your selfcare and wellness once again?

At Best Body, we resonate with the unique journey that people embark upon when life transitions happen. That’s why our 45-minute therapeutic Reformer Pilates classes are tailored to help people like you rediscover their strength, grace, and vitality. Under the guidance of our expert instructors, immerse yourself in exercises that hone your strength, flexibility, and balance, all while alleviating pain and injuries.

Our classes are more than just a fitness routine; they’re a sanctuary for selfcare and rejuvenation. By integrating into our nurturing community, you’re not just working towards your “Best Body”, you’re rekindling your inner spark and confidence. Say goodbye to the aches and pains that have been holding you back. It’s time to embrace the next exciting chapter of your life, with vigour and joy!

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I have finally found an exercise that helps me to get stronger, not just physically but mentally.

Ana - Best Body Member

Pilates has changed my body. I’m 60 and I love it. Thank you BB. x

Margaret Brooking - Best Body Member

Today was my 100th class. With some movements I thought I can’t do that next minute I was doing it, felt amazing. The difference between my 1st class today. I feel so strong.

Shai Mooy - Best Body Member

Love the friendly professional instructors and the other participants that are in the class make it fun

Jean - Best Body Member

Why choose Best Body
Overview of purpose & Scott

Scott Wescombe [BSc Physio (1st Class Hons), BSc Exercise & Sports Science] founded Best Body after losing his Nan and reflecting on the many missed opportunities she had in her life by health and medical professionals. She was treated like a number, a symptom, and never felt understood.

Not one person looked at the opportunities Scott’s Nan had to live a healthier and longer life, nor did they address the root causes and key influencing factors of what she was experiencing.

Best Body was born to help every mother on the planet put selfcare first, so they can live better for longer and make it normal for future generations to put selfcare first.

This will help other families not miss out on spending more meaningful moments together and help them avoid the suffering that can occur.

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Book summary & insight

Inspired by his Nan, Scott released his first book in 2014 to help inform people about how the traditional health and medical systems are broken and what the new health model looks like.

The emphasis is on helping you develop the capability to make informed decisions, so you can take control of your health and live life at your best – and put an end to preventable suffering.

What's new

Blog
Sep 12, 2023

Why Reformer Pilates at Best Body is the Best Choice for Those in Their 60s Seeking a Healthy Lifestyle

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Sep 02, 2023

Why Therapeutic Reformer Pilates at Best Body is the Ultimate Solution for Ongoing Low Back Pain

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Jun 03, 2023

The Great Recovery: Prioritising Selfcare for a Healthier, Happier Life

In these challenging times, as we emerge from the tumultuous journey of the COVID era, it’s essential to shift our…
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May 23, 2023

Pilates and Pregnancy: Your Guide to a Healthy and Empowering Journey at Best Body

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May 22, 2023

Therapeutic Reformer Pilates at Best Body for Menopause: Here’s How it Can Help with Symptoms

Menopause is a natural biological process that occurs in women typically between the ages of 45 and 55, signalling the…
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